Energia

  • EnergyQuanta

    Direction, vector, destination

    by Sylwia
    4 minutes read

    It is important to have a purpose in life. I'm aware how trivial that sounds!‏‏‎ ‎😂‏‏‎ ‎‎But I wanted to pay special attention to this on the occasion of another conversation (or rather a monologue) about quantum reality. The thing about reality is that it places successive steps under our feet, leading to development in some direction. If we do not set this direction, we are likely to...‏‏‎ ‎

  • EnergySelf-care

    Spring cleaning in 9 days

    by Sylwia
    3 minutes read

    One thing I love to do before or early spring is… getting rid of things.‏‏‎ ‎😉‏‏‎ ‎In my case, these are both physical items, as well as files on my computer or phone. This year, for the second time, I got rid of a lot of unnecessary things using the technique called 27×9 (which I got to know thanks to Marci Shimoff). The task is this -...

  • EnergyYoga

    Tension and Trauma Release Exercises

    by Sylwia
    5 minutes read

    Today I will write about a method that a friend of mine recommended to me regarding the treatment of persistent atopic dermatitis (thanks Rachel‏‏‎ ‎💜). It is used, e.g. in PTSD or Post-Traumatic Stress Disorder - under the supervision of a therapist, as such sessions can become a bit intense. However, it applies to practically everyone's life, because each of us regularly experiences stress, which very often creates tension in our muscles. This can be the cause of all kinds of illnesses as well as chronic pain.

  • 101EnergyYogaVocabulary

    What are those chakras

    by Sylwia
    3 minutes read

    Chakra translated literally from Sanskrit means "a wheel". Talking about the chakras, we mean the spinning wheels of light-energy that represent the different aspects of our physical, emotional and mental experience here on Earth. Each chakra has a different vibration, frequency and therefore colour. There are hundreds of them in our body and beyond, but those most commonly referred to...

  • 101Energy

    Introduction to energy work

    by Sylwia
    4 minutes read

    Let's start with a brief explanation of what kind of energy I will write about. I suppose you've come across the statement that everything is energy, but what does that actually mean?‏‏‎‏‏‎ ‎🤔‏‏‎ ‎The point is that the solidity of our body, or the liquidity of water, is actually an illusion created by the vibrations of molecules. Atoms are over 99.999% "empty" space! It is not without reason that...