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My attitude towards herbal remedies and supplements is rather cautious. Of course, there are mixtures and herbs that I use regularly (e.g. Ayurvedic Triphala ), but in general I have always been terrified by the multitude of different plants available on the market, their dosages and complications resulting from inappropriate combinations or allergies. Maybe some of you have a similar experience? 😉 It probably wouldn't hurt...

They say routine kills - but it has its uses when we can shape it into something that saves us from thinking and at the same time is nourishing and useful for us. Today we will discuss the topic of creating daily rituals - and I will also describe some healthy Ayurvedic techniques that you can easily invite into your life. Personally, I value change very much...

One of the likely reasons why many people struggle with meditation is a lack of sense of being grounded. Grounding in this sense is a feeling of stability, presence in the body and conscious connection with the Earth. It improves our concentration, the ability to cope with stress, clears the mind, has many health-promoting properties by providing the body with negative ions from the Earth. I think...

"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of existence." Nikola Tesla I will admit without beating that after my unpleasant experiences with mainstream medicine, to a large extent I've been reluctant towards the topic of scientists and research, but recently I got my hands on...

Have you ever wondered what true health means to you? What does it mean to be mentally and physically healthy? I have the impression that most people are not fully aware of their beliefs on this subject, and therefore accept the state of affairs of a much lower standard than would be logical. Unfortunately, in the era of chronic diseases, various anxiety states...