biohacking

The simplest things are often the most powerful. Evidence of this can be a simple, conscious break. Observe nature, and you'll see that every bird, butterfly, and cat seems to be doing nothing at all from time to time. He just stands still or sits down, maybe looks around. For a human too, this kind of pause can become...

One of the likely reasons why many people struggle with meditation is a lack of sense of being grounded. Grounding in this sense is a feeling of stability, presence in the body and conscious connection with the Earth. It improves our concentration, the ability to cope with stress, clears the mind, has many health-promoting properties by providing the body with negative ions from the Earth. I think...

Water, just like the Sun, is the basis of our life on Earth. Some time ago I wrote about drinking it with caution, considering how toxic drinking water in its "standard" version can be. Today I will develop this topic and suggest what could be done so that water serves us as a healing substance, instead of creating more problems. If you choose...

It is reported that most people, even in climates warmer than ours, are deficient in vitamin D. Due to the common way of life, usually in confinement, it's something worth paying special attention to in case of any signs of illness - be it allergies or depression. Personally, not long after I moved to cloudy UK, I was critically deficient in this vitamin...