lato

  • AyurvedaNutrition

    Summer in Ayurveda

    by Sylwia
    3 minutes read

    In the fullness of summer, with the ripening of fruit and change of weather in the direction of dosha Pitta, our needs change just the same. Considering flavours that harmonize Pitta, this season we opt for sweet, bitter and astringent‏‏‎ ‎foods. Of course, this is reflected in the availability of these flavours in nature - fruits, which in the spring were mainly sour and tart...