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So why do I think that the priority in restoring health should always be our mind and emotions? I will start with the words of Edward Bach, who in my opinion preached something so often and eagerly overlooked, perhaps for many a missing piece of the health puzzle – probably because it is quite inconvenient. Disease will never be cured or eradicated by present materialistic...

My attitude towards herbal remedies and supplements is rather cautious. Of course, there are mixtures and herbs that I use regularly (e.g. Ayurvedic Triphala ), but in general I have always been terrified by the multitude of different plants available on the market, their dosages and complications resulting from inappropriate combinations or allergies. Maybe some of you have a similar experience? 😉 It probably wouldn't hurt...

As I mentioned in the entry about diets, I'm not a particular fan of fashionable "detoxes", but I recognize several useful ways to help the body with toxins, which are unfortunately ubiquitous in our food and the environment today. It is best to do cleanses during the springtime, when it's not too cold. Spring is the perfect time for a fresh start – …

Keto, carnivore, raw, low-carbohydrate, low-fat diets - to be honest, there are so many of them that it's quite overwhelming. Personally, I'm not a fan of diets of any kind. I used elimination diets for a long time and to this day I avoid (although not religiously), e.g. drinking cow's milk - but this is guided more by common sense and listening to my body, than by any fashionable or...

Here's one of my favorite dishes for this cold season (at least in our hemisphere) - sweet and grounding pumpkin soup with an Indian twist.‏‏‎ ‎🎃‏‏‎ ‎You will need a blender. This recipe makes about 4 large servings.