Wielowymiar

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Sylwia, in my early 30s, a visual effects artist by profession. Yoga has been present in my life for 8 years, for the past few years I've been also learning to work with subtle energy in various forms. I'm fascinated with quantum physics and the multidimensionality of our reality.

I present here my favourite simple methods and not necessarily conventional viewpoints related to health - always based on the experience of many years of my journey towards its recovery.

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AyurvedaNutrition

Soup you eat

by Sylwia 20 December 2023
20 December 2023 0 minutes read
637

Here's one of my favorite dishes for this cold season (at least in our hemisphere) - sweet and grounding pumpkin soup with an Indian twist. 🎃

You will need a blender. This recipe makes about 4 large servings.

Pumpkin soup

Number of servings: 4 Prep time: 15 minutes Cooking time: 30 minutes + cooling time 30 minutes + cooling time
Nutrition facts: 200 calories 20 grams fat

INGREDIENTS

  • A small sweet potato
  • Medium-sized pumpkin (so that there is more pumpkin than sweet potato)
  • A big carrot
  • Half a leek
  • Onion
  • Half a small/medium courgette (zucchini)
  • Half of a yellow pepper
  • Half a chili pepper (add more or less depending on how hot you want it)
  • 1-2 cm of fresh ginger
  • A pinch of garam masala spice (or similar)
  • A pinch of cardamom
  • A pinch of turmeric
  • Ghee or other mild-tasting frying oil
  • Salt and fresh lemon juice to taste
  • Fresh coriander (cilantro)
  • Optional: Pumpkin seeds

LET'S DO IT

Chop the vegetables any way you like. In a large pot, fry the onion, carrot and pepper with a large portion of clarified butter. Even let them burn a little!

Add finely chopped chili and ginger, then powdered spices and let them release their aromas for a while. Then pour water and add the remaining vegetables - so that the water almost covers them.

Simmer for 30 minutes or until tender - there should still be some water left, but not too much, so use the lid wisely. 😉

Leave to cool for 15-20 minutes, then blend, adding salt and lemon juice to taste. Garnish with coriander and toasted pumpkin seeds, if you have any. Serve with homemade flatbreads or rice cakes.

Let me know if you decide to try it! 🧡

PS

I usually serve the soup with simple flatbreads made of spelt flour: I mix flour, a bit of salt, clarified butter and a pinch of cumin seeds with warm water, knead and flatten the pastry, creating several round, thin pancakes. I bake them on both sides in a dry, hot pan. They take about 5 minutes to prepare and only taste good when fresh.

autumnrecipevatawinter
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