vata

Here's one of my favorite dishes for this cold season (at least in our hemisphere) - sweet and grounding pumpkin soup with an Indian twist.‏‏‎ ‎🎃‏‏‎ ‎You will need a blender. This recipe makes about 4 large servings.

Basic information on how to harmonize cooling and dryness of the body in autumn and winter - according to Ayurveda, but also in the realities of our Polish climate.‏‏‎ ‎🙂

One of the likely reasons why many people struggle with meditation is a lack of sense of being grounded. Grounding in this sense is a feeling of stability, presence in the body and conscious connection with the Earth. It improves our concentration, the ability to cope with stress, clears the mind, has many health-promoting properties by providing the body with negative ions from the Earth. I think...

I recommend starting from the beginning of the category. Doshas are three types in Ayurveda, which literally translate from Sanskrit to "something that causes a problem." If you are not yet familiar with the dosha that prevails in your body, here (bear with me until I find a good one in English!) you will find a detailed test that will help you learn about Prakriti - your original biological dosha, as well as Vikriti - which depends on your...

Ayurveda, translated directly as "knowledge of life", is over 5000 years old sister of yoga. It's a health science from India, with particular emphasis on proper nutrition and respect for nature and its cycles. It's a holistic approach that cultivates awareness and well-being at all levels of life - multidimensionally! I was particularly drawn to it by the fact that it doesn't assume that one size fits...