Ajurweda

Jak już wspominałam przy okazji wpisu o dietach, nie jestem szczególną fanką modnych „detoksów”, ale uznaję kilka przydatnych sposobów na pomoc organizmowi z toksynami, na dzień dzisiejszy niestety wszechobecnymi w naszym pożywieniu i środowisku. Oczyszczania najlepiej jest wykonywać w okresie wiosennym, kiedy nie jest już zbyt zimno. Wiosna jest idealnym czasem na świeży start –…

Basic information on how to harmonize cooling and dryness of the body in autumn and winter - according to Ayurveda, but also in the realities of our Polish climate.‏‏‎ ‎🙂

They say routine kills - but it has its uses when we can shape it into something that saves us from thinking and at the same time is nourishing and useful for us. Today we will discuss the topic of creating daily rituals - and I will also describe some healthy Ayurvedic techniques that you can easily invite into your life. Personally, I value change very much...

In the fullness of summer, with the ripening of fruit and change of weather in the direction of dosha Pitta, our needs change just the same. Considering flavours that harmonize Pitta, this season we opt for sweet, bitter and astringent‏‏‎ ‎foods. Of course, this is reflected in the availability of these flavours in nature - fruits, which in the spring were mainly sour and tart...

This year, the arrival of spring in Poland has been slightly delayed, but I will consider it a gift from the Universe, thanks to which I can describe for you in time what this season is characterized by and how thanks to this knowledge you can take care of your health, while the nature around wakes up to life after winter stagnation. Spring is the season of...