Natural cosmetics that actually work AND don't cost a fortune? Is that possible? 🤔 Yes, it is! I resisted, really resisted to write about external skincare! Mainly because I still believe it’s more important to address the root causes of why the skin isn’t healthy. Also because I adore simplicity and minimalism! For a long time, I avoided products with rich formulas – something would always...
mikrobiom
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Keto, carnivore, raw, low-carbohydrate, low-fat diets - to be honest, there are so many of them that it's quite overwhelming. Personally, I'm not a fan of diets of any kind. I used elimination diets for a long time and to this day I avoid (although not religiously), e.g. drinking cow's milk - but this is guided more by common sense and listening to my body, than by any fashionable or...
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It's a little scary how successfully we've been programmed to fear all bacteria. Fortunately, there is more and more talk about "friendly" bacteria, because products such as kefir or kombucha are appearing more and more often on store shelves. Unfortunately, products from supermarkets are quite a poor option in comparison to the benefits that fermented products can offer - they are most often made of pasteurized...