Diety keto, carnivore, surowe, niskow臋glowodanowe, niskot艂uszczowe – prawd臋 powiedziawszy jest tego tyle, 偶e g艂owa ma艂a. Osobi艣cie nie jestem fank膮 diet w 偶adnym wydaniu. D艂ugi czas sama stosowa艂am diety eliminacyjne i do dzi艣 unikam (cho膰 nie religijnie) np. picia mleka krowiego – ale jest to bardziej kierowane zdrowym rozs膮dkiem i s艂uchaniem cia艂a, ni偶 jak膮kolwiek modn膮 lub…
mikrobiom
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It's a little scary how successfully we've been programmed to fear all bacteria. Fortunately, there is more and more talk about "friendly" bacteria, because products such as kefir or kombucha are appearing more and more often on store shelves. Unfortunately, products from supermarkets are quite a poor option in comparison to the benefits that fermented products can offer - they are most often made of pasteurized...