mikrobiom

Keto, carnivore, raw, low-carbohydrate, low-fat diets - to be honest, there are so many of them that it's quite overwhelming. Personally, I'm not a fan of diets of any kind. I used elimination diets for a long time and to this day I avoid (although not religiously), e.g. drinking cow's milk - but this is guided more by common sense and listening to my body, than by any fashionable or...

It's a little scary how successfully we've been programmed to fear all bacteria. Fortunately, there is more and more talk about "friendly" bacteria, because products such as kefir or kombucha are appearing more and more often on store shelves. Unfortunately, products from supermarkets are quite a poor option in comparison to the benefits that fermented products can offer - they are most often made of pasteurized...