Autor

Sylwia

  • QuantaSelf-care

    Your superpowers

    by Sylwia
    2 minutes read

    There are two powers that every human being possesses. Though they may seem unassuming and “too simple,” they can work wonders! Gratitude I wrote about gratitude a long time ago here. Today, however, I appreciate even more how specifically directed gratitude can double – or even triple – the satisfaction, joy, and contentment we feel for the beauty and goodness that already exists in our lives. The trick? Say it out loud!...

  • NutritionSelf-care

    Option healthy skin

    by Sylwia
    4 minutes read

    Natural cosmetics that actually work AND don't cost a fortune? Is that possible? 🤔 Yes, it is! I resisted, really resisted to write about external skincare! Mainly because I still believe it’s more important to address the root causes of why the skin isn’t healthy. Also because I adore simplicity and minimalism! For a long time, I avoided products with rich formulas – something would always...

  • Kwiaty Bacha

    Olive / Oliwka

    by Sylwia
    1 minutes read

    Olive czyli Oliwka Europejska jest pomocą dla osób wyczerpanych fizycznie i/lub psychicznie. Pomaga szybciej zregenerować się po wzmożonym wysiłku – fizycznym, na przykład przy opiece nad chorą osobą, bądź też umysłowym, jak np. ogrom nauki przed egzaminami. Warto więc mieć ją w domowej apteczce jeśli mamy skłonności do przemęczania się, a chcielibyśmy pozostać w jak …