naturalna pielęgnacja

  • NutritionSelf-care

    Eat your face cream

    by Sylwia
    4 minutes read

    Skin is the largest organ of absorption and excretion in humans. When we have a problem with other organs, e.g. the intestines or liver, or more energetically - we block our emotions from flowing, it's the skin that will tell us about it in the form of redness, rash or acne. If you think about it carefully, you can easily start to doubt virtually the...

  • AyurvedaEnergyVocabulary

    Routine vs. ritual

    by Sylwia
    4 minutes read

    They say routine kills - but it has its uses when we can shape it into something that saves us from thinking and at the same time is nourishing and useful for us. Today we will discuss the topic of creating daily rituals - and I will also describe some healthy Ayurvedic techniques that you can easily invite into your life. Personally, I value change very much...

  • Self-care

    One requirement – a bathtub!

    by Sylwia
    2 minutes read

    I have recently realized that when choosing a place to live, the only convenience I cannot do without is it. I used to be a fan of showers, but it was like that until I learned about the incredible power of bathing with magnesium salts, frankincense/tea tree oil, and recently also baking soda. Where does the trend for replacing the bathtub with a shower cubicle come from? No time? Why do we not give ourselves...