naturalna pielęgnacja

Natural cosmetics that actually work AND don't cost a fortune? Is that possible? 🤔 Yes, it is! I resisted, really resisted to write about external skincare! Mainly because I still believe it’s more important to address the root causes of why the skin isn’t healthy. Also because I adore simplicity and minimalism! For a long time, I avoided products with rich formulas – something would always...

Skin is the largest organ of absorption and excretion in humans. When we have a problem with other organs, e.g. the intestines or liver, or more energetically - we block our emotions from flowing, it's the skin that will tell us about it in the form of redness, rash or acne. If you think about it carefully, you can easily start to doubt virtually the...

They say routine kills - but it has its uses when we can shape it into something that saves us from thinking and at the same time is nourishing and useful for us. Today we will discuss the topic of creating daily rituals - and I will also describe some healthy Ayurvedic techniques that you can easily invite into your life. Personally, I value change very much...

I have recently realized that when choosing a place to live, the only convenience I cannot do without is it. I used to be a fan of showers, but it was like that until I learned about the incredible power of bathing with magnesium salts, frankincense/tea tree oil, and recently also baking soda. Where does the trend for replacing the bathtub with a shower cubicle come from? No time? Why do we not give ourselves...