grounding

  • EnergyCrystalsSelf-careVocabulary

    Grounding practice

    by Sylwia
    2 minutes read

    One of the likely reasons why many people struggle with meditation is a lack of sense of being grounded. Grounding in this sense is a feeling of stability, presence in the body and conscious connection with the Earth. It improves our concentration, the ability to cope with stress, clears the mind, has many health-promoting properties by providing the body with negative ions from the Earth. I think...