This year, the arrival of spring in Poland has been slightly delayed, but I will consider it a gift from the Universe, thanks to which I can describe for you in time what this season is characterized by and how thanks to this knowledge you can take care of your health, while the nature around wakes up to life after winter stagnation. Spring is the season of...
kapha
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I recommend starting from the beginning of the category. Doshas are three types in Ayurveda, which literally translate from Sanskrit to "something that causes a problem." If you are not yet familiar with the dosha that prevails in your body, here (bear with me until I find a good one in English!) you will find a detailed test that will help you learn about Prakriti - your original biological dosha, as well as Vikriti - which depends on your...
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Ayurveda, translated directly as "knowledge of life", is over 5000 years old sister of yoga. It's a health science from India, with particular emphasis on proper nutrition and respect for nature and its cycles. It's a holistic approach that cultivates awareness and well-being at all levels of life - multidimensionally! I was particularly drawn to it by the fact that it doesn't assume that one size fits...