medytacja

  • Crystals

    The wisdom of stones

    by Sylwia
    4 minutes read

    "In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being." Nikola Tesla Yes, this is another metaphysical "woo-woo" entry.‏‏‎ ‎‏‏‎ ‎😉‏‏‎‏‏‎ ‎Believe it or not, crystals and gemstones can convey knowledge to us. It is possible that this information is already deep inside...

  • EnergyOther

    Shadow work

    by Sylwia
    5 minutes read

    "The Universe conspires in your favour." Imagine that every problem, every difficulty is but a gift from It. It's not to beat you or bring you down. It's for you to develop. If everything was simple, we wouldn't be here. However, we chose the Earth experiment. A planet of duality, a planet of possibilities! Just like in games, there are many...

  • Gene KeysQuantaSelf-care

    The art of conscious pause

    by Sylwia
    2 minutes read

    The simplest things are often the most powerful. Evidence of this can be a simple, conscious break. Observe nature, and you'll see that every bird, butterfly, and cat seems to be doing nothing at all from time to time. He just stands still or sits down, maybe looks around. For a human too, this kind of pause can become...

  • EnergyCrystalsSelf-careVocabulary

    Grounding practice

    by Sylwia
    2 minutes read

    One of the likely reasons why many people struggle with meditation is a lack of sense of being grounded. Grounding in this sense is a feeling of stability, presence in the body and conscious connection with the Earth. It improves our concentration, the ability to cope with stress, clears the mind, has many health-promoting properties by providing the body with negative ions from the Earth. I think...

  • 101Yoga

    Introduction to yoga

    by Sylwia
    4 minutes read

    Yoga is a discipline originated in India, which literally translates to "union". Traditionally, it consists of 8 limbs, which are: physical practice (asana), breath (pranayama), meditation, code of social conduct, self-observation, sense withdrawal, concentration and bliss. The growing popularity of yoga in the West does not surprise me at all - because even taking into account the above-mentioned, it differs significantly...