przepis

As I mentioned in the entry about diets, I'm not a particular fan of fashionable "detoxes", but I recognize several useful ways to help the body with toxins, which are unfortunately ubiquitous in our food and the environment today. It is best to do cleanses during the springtime, when it's not too cold. Spring is the perfect time for a fresh start – …

Here's one of my favorite dishes for this cold season (at least in our hemisphere) - sweet and grounding pumpkin soup with an Indian twist.‏‏‎ ‎🎃‏‏‎ ‎You will need a blender. This recipe makes about 4 large servings.

Basic information on how to harmonize cooling and dryness of the body in autumn and winter - according to Ayurveda, but also in the realities of our Polish climate.‏‏‎ ‎🙂

Inspired by a short story by Dr. Zach Bush on Instagram, I would like to bring you the topic of what really matters the most when it comes to food. Those of us who are interested in health and its natural restoration have heads full of various tips that come to us from different sources about what and how to eat. A simple...