emocje

  • EnergyYoga

    Tension and Trauma Release Exercises

    by Sylwia
    4 minutes read

    Today I will write about a method that a friend of mine recommended to me regarding the treatment of persistent atopic dermatitis (thanks Rachel 💜). It is used, e.g. in PTSD or Post-Traumatic Stress Disorder - under the supervision of a therapist, as such sessions can become a bit intense. However, it applies to practically everyone's life, because each of us regularly experiences stress, which very often...