November 2021

Yoga is a discipline originated in India, which literally translates to "union". Traditionally, it consists of 8 limbs, which are: physical practice (asana), breath (pranayama), meditation, code of social conduct, self-observation, sense withdrawal, concentration and bliss. The growing popularity of yoga in the West does not surprise me at all - because even taking into account the above-mentioned, it differs significantly...

The following entry is my subjective opinion. I tried to approach this hot topic with a distance and without emotions, although it was not easy... Did I make it, judge for yourself. However, I think we need to talk about it out loud, because that's the only way we can bring about any changes. I perfectly understand that as of today, maybe not everyone will...

Ayurveda, translated directly as "knowledge of life", is over 5000 years old sister of yoga. It's a health science from India, with particular emphasis on proper nutrition and respect for nature and its cycles. It's a holistic approach that cultivates awareness and well-being at all levels of life - multidimensionally! I was particularly drawn to it by the fact that it doesn't assume that one size fits...