Archiwum miesiąca

January 2022

  • EnergyYoga

    Tension and Trauma Release Exercises

    by Sylwia
    4 minutes read

    Today I will write about a method that a friend of mine recommended to me regarding the treatment of persistent atopic dermatitis (thanks Rachel 💜). It is used, e.g. in PTSD or Post-Traumatic Stress Disorder - under the supervision of a therapist, as such sessions can become a bit intense. However, it applies to practically everyone's life, because each of us regularly experiences stress, which very often...

  • 101Quanta

    Introduction to quantum reality

    by Sylwia
    3 minutes read

    Worth reading: Here and now and Introduction to energy work. Quantum physics is causing quite a stir in the world of science. Especially when viewed in terms of human consciousness, many of the things we have taken for granted turn out to be mere illusions. For example, our understanding of time and space. For example, that things happen to us regardless of our will...

  • 101Other

    Here and now

    by Sylwia
    3 minutes read

    It seems quite fitting to write about what actually started my journey with spiritual development. I was brought up in the Christian faith, but around high school, following in the footsteps of e.g. older brothers and friends, I decided that atheism was more sensible and cool. I even half-seriously accepted Christian confirmation just to take the name of...