Autor

Sylwia

  • AyurvedaNutrition

    To the friendship with bacteria!

    by Sylwia
    4 minutes read

    It's a little scary how successfully we've been programmed to fear all bacteria. Fortunately, there is more and more talk about "friendly" bacteria, because products such as kefir or kombucha are appearing more and more often on store shelves. Unfortunately, products from supermarkets are quite a poor option in comparison to the benefits that fermented products can offer - they are most often made of pasteurized...

  • EnergyYoga

    Tension and Trauma Release Exercises

    by Sylwia
    5 minutes read

    Today I will write about a method that a friend of mine recommended to me regarding the treatment of persistent atopic dermatitis (thanks Rachel‏‏‎ ‎💜). It is used, e.g. in PTSD or Post-Traumatic Stress Disorder - under the supervision of a therapist, as such sessions can become a bit intense. However, it applies to practically everyone's life, because each of us regularly experiences stress, which very often creates tension in our muscles. This can be the cause of all kinds of illnesses as well as chronic pain.

  • 101Quanta

    Introduction to quantum reality

    by Sylwia
    4 minutes read

    Worth reading: Here and now and Introduction to energy work. Quantum physics is causing quite a stir in the world of science. Especially when viewed in terms of human consciousness, many of the things we have taken for granted turn out to be mere illusions. For example, our understanding of time and space. For example, that things happen to us regardless of our will...

  • 101Other

    Here and now

    by Sylwia
    4 minutes read

    It seems quite fitting to write about what actually started my journey with spiritual development. I was brought up in the Christian faith, but around high school, following in the footsteps of e.g. older brothers and friends, I decided that atheism was more sensible and cool. I even half-seriously accepted Christian confirmation just to take the name of...

  • 101Crystals

    Basics of working with crystals

    by Sylwia
    5 minutes read

    Crystals became close to my heart quite unexpectedly. Just before my 30th birthday, a course on this topic with the wonderful Katie-Jane Wright‎‎‏‏‎ ‎ appeared on the horizon - my heart sang as I read about it and I knew I had to make it a birthday present for myself. Since the course completed in June, crystals and stones have become an integral part of...