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Chakra translated literally from Sanskrit means "a wheel". Talking about the chakras, we mean the spinning wheels of light-energy that represent the different aspects of our physical, emotional and mental experience here on Earth. Each chakra has a different vibration, frequency and therefore colour. There are hundreds of them in our body and beyond, but those most commonly referred to...

Let's start with a brief explanation of what kind of energy I will write about. I suppose you've come across the statement that everything is energy, but what does that actually mean?‏‏‎‏‏‎ ‎🤔‏‏‎ ‎The point is that the solidity of our body, or the liquidity of water, is actually an illusion created by the vibrations of molecules. Atoms are over 99.999% "empty" space! It is not without reason that...

Yoga is a discipline originated in India, which literally translates to "union". Traditionally, it consists of 8 limbs, which are: physical practice (asana), breath (pranayama), meditation, code of social conduct, self-observation, sense withdrawal, concentration and bliss. The growing popularity of yoga in the West does not surprise me at all - because even taking into account the above-mentioned, it differs significantly...

The following entry is my subjective opinion. I tried to approach this hot topic with a distance and without emotions, although it was not easy... Did I make it, judge for yourself. However, I think we need to talk about it out loud, because that's the only way we can bring about any changes. I perfectly understand that as of today, maybe not everyone will...

Ayurveda, translated directly as "knowledge of life", is over 5000 years old sister of yoga. It's a health science from India, with particular emphasis on proper nutrition and respect for nature and its cycles. It's a holistic approach that cultivates awareness and well-being at all levels of life - multidimensionally! I was particularly drawn to it by the fact that it doesn't assume that one size fits...