kontemplacja

The simplest things are often the most powerful. Evidence of this can be a simple, conscious break. Observe nature, and you'll see that every bird, butterfly, and cat seems to be doing nothing at all from time to time. He just stands still or sits down, maybe looks around. For a human too, this kind of pause can become...

Have you ever wondered what true health means to you? What does it mean to be mentally and physically healthy? I have the impression that most people are not fully aware of their beliefs on this subject, and therefore accept the state of affairs of a much lower standard than would be logical. Unfortunately, in the era of chronic diseases, various anxiety states...

My newest passion, as well as the subject of one of the very few books I've been reaching for of late, are the Gene Keys by Richard Rudd. They are the 64 sets of human consciousness traits associated with the ancient Chinese I Ching system. Each set, known as the Key, has three levels -‏‏‎ ‎ Shadow, Gift, and the Highest Spiritual...

The autumn time is reminiscent of passing. It is during autumn that we remember our deceased relatives, but also say goodbye to summer with its rich crops. After the summer outdoor activities, the first chills and rains of autumn encourage us to stay inside, at home, under a warm blanket, with hot tea in hand. Also at this time of the year, we can...

How many glasses of water a day should an adult person drink? I heard of 8. I also heard about calculating it based on body weight. Many times I have seen people downing large bottles of water, often fresh out of the refrigerator. However, my health problems have taught me the opposite. Virtually everyone who speaks about problems with dry skin or...