Inne

It is reported that most people, even in climates warmer than ours, are deficient in vitamin D. Due to the common way of life, usually in confinement, it's something worth paying special attention to in case of any signs of illness - be it allergies or depression. Personally, not long after I moved to cloudy UK, I was critically deficient in this vitamin...

We live in such strange times that we are surrounded by negativity everywhere. I mean human tragedies, accidents, diseases, pandemics, broken relationships, animal suffering, and so on. Television and other media play a large role here, but even if we stop using them completely, we will likely receive a decent dose of...

Gardening is a completely new passion for me, resulting from moving to the countryside and owning quite a large plot of land (which I have never had in my adult life!). For some time I have been interested in biodynamic‏‏‎ ‎gardening or agriculture. As it perfectly fits into my beliefs about compatibility with the cycles of nature, or a holistic approach to...

Or actually, "self-care is the basis"... ‏‏‎‏‏‎ ‎🤔‏‏‎ ‎‎Self-care, meaning simply taking care of yourself, is in my opinion one of the fundamental, if not the most fundamental, ‏‏‎ ‎pillars of good health. It can take many forms, but today I will focus on the absolute basics and suggest some practices that...

One of the goals I wanted to achieve by writing this blog is to disenchant certain words that, through culture, science and religion, have become something very specific for us and not necessarily regarded well. First up, I decided to refer to difficult for many people word God. For a long time, God meant to me this old man who...