Inne

  • EnergySelf-care

    Spring cleaning in 9 days

    by Sylwia
    2 minutes read

    One thing I love to do before or early spring is… getting rid of things. 😉 In my case, these are both physical items, as well as files on my computer or phone. This year, for the second time, I got rid of a lot of unnecessary things using the technique called 27×9 (which I got to know thanks to Marci Shimoff). The task is this -...

  • AyurvedaNutrition

    Kapha, Pitta or Vata?

    by Sylwia
    3 minutes read

    I recommend starting from the beginning of the category. Doshas are three types in Ayurveda, which literally translate from Sanskrit to "something that causes a problem." If you are not yet familiar with the dosha that prevails in your body, here (bear with me until I find a good one in English!) you will find a detailed test that will help you learn about Prakriti - your original biological dosha, as well as Vikriti - which depends on your...

  • AyurvedaNutrition

    To the friendship with bacteria!

    by Sylwia
    4 minutes read

    It's a little scary how successfully we've been programmed to fear all bacteria. Fortunately, there is more and more talk about "friendly" bacteria, because products such as kefir or kombucha are appearing more and more often on store shelves. Unfortunately, products from supermarkets are quite a poor option in comparison to the benefits that fermented products can offer - they are most often made of pasteurized...

  • 101Other

    Here and now

    by Sylwia
    3 minutes read

    It seems quite fitting to write about what actually started my journey with spiritual development. I was brought up in the Christian faith, but around high school, following in the footsteps of e.g. older brothers and friends, I decided that atheism was more sensible and cool. I even half-seriously accepted Christian confirmation just to take the name of...

  • 101EnergyYogaVocabulary

    What are those chakras

    by Sylwia
    3 minutes read

    Chakra translated literally from Sanskrit means "a wheel". Talking about the chakras, we mean the spinning wheels of light-energy that represent the different aspects of our physical, emotional and mental experience here on Earth. Each chakra has a different vibration, frequency and therefore colour. There are hundreds of them in our body and beyond, but those most commonly referred to...