Inne

Inspired by a short story by Dr. Zach Bush on Instagram, I would like to bring you the topic of what really matters the most when it comes to food. Those of us who are interested in health and its natural restoration have heads full of various tips that come to us from different sources about what and how to eat. A simple...

How many glasses of water a day should an adult person drink? I heard of 8. I also heard about calculating it based on body weight. Many times I have seen people downing large bottles of water, often fresh out of the refrigerator. However, my health problems have taught me the opposite. Virtually everyone who speaks about problems with dry skin or...

I have recently realized that when choosing a place to live, the only convenience I cannot do without is it. I used to be a fan of showers, but it was like that until I learned about the incredible power of bathing with magnesium salts, frankincense/tea tree oil, and recently also baking soda. Where does the trend for replacing the bathtub with a shower cubicle come from? No time? Why do we not give ourselves...

One thing I love to do before or early spring is… getting rid of things.‏‏‎ ‎😉‏‏‎ ‎In my case, these are both physical items, as well as files on my computer or phone. This year, for the second time, I got rid of a lot of unnecessary things using the technique called 27×9 (which I got to know thanks to Marci Shimoff). The task is this -...

I recommend starting from the beginning of the category. Doshas are three types in Ayurveda, which literally translate from Sanskrit to "something that causes a problem." If you are not yet familiar with the dosha that prevails in your body, here (bear with me until I find a good one in English!) you will find a detailed test that will help you learn about Prakriti - your original biological dosha, as well as Vikriti - which depends on your...