Or actually, "self-care is the basis"... ‏‏‎‏‏‎ ‎🤔‏‏‎ ‎‎Self-care, meaning simply taking care of yourself, is in my opinion one of the fundamental, if not the most fundamental, ‏‏‎ ‎pillars of good health. It can take many forms, but today I will focus on the absolute basics and suggest some practices that...

One of the goals I wanted to achieve by writing this blog is to disenchant certain words that, through culture, science and religion, have become something very specific for us and not necessarily regarded well. First up, I decided to refer to difficult for many people word God. For a long time, God meant to me this old man who...

The autumn time is reminiscent of passing. It is during autumn that we remember our deceased relatives, but also say goodbye to summer with its rich crops. After the summer outdoor activities, the first chills and rains of autumn encourage us to stay inside, at home, under a warm blanket, with hot tea in hand. Also at this time of the year, we can...

Inspired by a short story by Dr. Zach Bush on Instagram, I would like to bring you the topic of what really matters the most when it comes to food. Those of us who are interested in health and its natural restoration have heads full of various tips that come to us from different sources about what and how to eat. A simple...

It is important to have a purpose in life. I'm aware how trivial that sounds!‏‏‎ ‎😂‏‏‎ ‎‎But I wanted to pay special attention to this on the occasion of another conversation (or rather a monologue) about quantum reality. The thing about reality is that it places successive steps under our feet, leading to development in some direction. If we do not set this direction, we are likely to...‏‏‎ ‎

How many glasses of water a day should an adult person drink? I heard of 8. I also heard about calculating it based on body weight. Many times I have seen people downing large bottles of water, often fresh out of the refrigerator. However, my health problems have taught me the opposite. Virtually everyone who speaks about problems with dry skin or...