May 2023

The simplest things are often the most powerful. Evidence of this can be a simple, conscious break. Observe nature, and you'll see that every bird, butterfly, and cat seems to be doing nothing at all from time to time. He just stands still or sits down, maybe looks around. For a human too, this kind of pause can become...

This year, the arrival of spring in Poland has been slightly delayed, but I will consider it a gift from the Universe, thanks to which I can describe for you in time what this season is characterized by and how thanks to this knowledge you can take care of your health, while the nature around wakes up to life after winter stagnation. Spring is the season of...

One of the likely reasons why many people struggle with meditation is a lack of sense of being grounded. Grounding in this sense is a feeling of stability, presence in the body and conscious connection with the Earth. It improves our concentration, the ability to cope with stress, clears the mind, has many health-promoting properties by providing the body with negative ions from the Earth. I think...