As some of you know, my great passion is the psychological causes of diseases, especially chronic ones, such as my Atopic Dermatitis. The long road of medication withdrawal led me to Bach Flower Therapy, which I have already written about here and here. My personal success with this therapy has been quite measurable, but I have experienced a few relapses, which led me to...
-
-
After about a year of living in the countryside, I notice very clearly how staying in a big city, without time to "do nothing", is quite a challenge for my body, mainly due to the large number of stimuli. Perhaps you feel similarly, or you have become accustomed to the non-stop TV noise, ubiquitous advertisements, the rainbow of colours blinding you from every side after...
-
Do you like exercises that leave you tired? Unfortunately, for as long as I can remember, I have been one of those people who can't stand them. 😕 (In high school, I learned to forge my mother's signature just to write exemption notes for PE - a true story!) That's why I have an interesting offer for you in form of a 4-minute workout sequence created by Zach Bush, who I...
-
Here's one of my favorite dishes for this cold season (at least in our hemisphere) - sweet and grounding pumpkin soup with an Indian twist. 🎃 You will need a blender. This recipe makes about 4 large servings.
-
Basic information on how to harmonize cooling and dryness of the body in autumn and winter - according to Ayurveda, but also in the realities of our Polish climate. 🙂