Energia

  • EnergyQuanta

    Bach Flower Therapy

    by Sylwia
    3 minutes read

    On the blog, I usually focus on simple ways to harmonize health for free, but I will make an exception for the topic of Dr. Edward Bach and his flower essences. Of course, we can make them ourselves provided the plants are available in our country - the original extracts are produced in the UK - and the flowers should...

  • EnergyNutrition

    Sun is the foundation!

    by Sylwia
    3 minutes read

    It is reported that most people, even in climates warmer than ours, are deficient in vitamin D. Due to the common way of life, usually in confinement, it's something worth paying special attention to in case of any signs of illness - be it allergies or depression. Personally, not long after I moved to cloudy UK, I was critically deficient in this vitamin...

  • EnergySelf-care

    About gratitude

    by Sylwia
    2 minutes read

    We live in such strange times that we are surrounded by negativity everywhere. I mean human tragedies, accidents, diseases, pandemics, broken relationships, animal suffering, and so on. Television and other media play a large role here, but even if we stop using them completely, we will likely receive a decent dose of...

  • EnergyNutrition

    Eat together

    by Sylwia
    1 minutes read

    Inspired by a short story by Dr. Zach Bush on Instagram, I would like to bring you the topic of what really matters the most when it comes to food. Those of us who are interested in health and its natural restoration have heads full of various tips that come to us from different sources about what and how to eat. A simple...

  • EnergyQuanta

    Direction, vector, destination

    by Sylwia
    3 minutes read

    It is important to have a purpose in life. I'm aware how trivial that sounds!‏‏‎ ‎😂‏‏‎ ‎‎But I wanted to pay special attention to this on the occasion of another conversation (or rather a monologue) about quantum reality. The thing about reality is that it places successive steps under our feet, leading to development in some direction. If we do not set this direction, we are likely to...‏‏‎ ‎