Odżywianie

Basic information on how to harmonize cooling and dryness of the body in autumn and winter - according to Ayurveda, but also in the realities of our Polish climate.‏‏‎ ‎🙂

Skin is the largest organ of absorption and excretion in humans. When we have a problem with other organs, e.g. the intestines or liver, or more energetically - we block our emotions from flowing, it's the skin that will tell us about it in the form of redness, rash or acne. If you think about it carefully, you can easily start to doubt virtually the...

In the fullness of summer, with the ripening of fruit and change of weather in the direction of dosha Pitta, our needs change just the same. Considering flavours that harmonize Pitta, this season we opt for sweet, bitter and astringent‏‏‎ ‎foods. Of course, this is reflected in the availability of these flavours in nature - fruits, which in the spring were mainly sour and tart...

This year, the arrival of spring in Poland has been slightly delayed, but I will consider it a gift from the Universe, thanks to which I can describe for you in time what this season is characterized by and how thanks to this knowledge you can take care of your health, while the nature around wakes up to life after winter stagnation. Spring is the season of...

Woda, podobnie jak Słońce, jest podstawą naszego życia na Ziemi. Jakiś czas temu pisałam o tym, aby pić ją z rozwagą, biorąc pod uwagę całkiem sporą toksyczność wody w „standardowej” odsłonie. Dziś rozwinę ten temat i opiszę co warto zrobić, by woda służyła nam jako uzdrawiająca substancja, zamiast zwyczajnie przelewać przez organizm lub nawet tworzyć…