Inne

Have you ever wondered what true health means to you? What does it mean to be mentally and physically healthy? I have the impression that most people are not fully aware of their beliefs on this subject, and therefore accept the state of affairs of a much lower standard than would be logical. Unfortunately, in the era of chronic diseases, various anxiety states...

It is reported that most people, even in climates warmer than ours, are deficient in vitamin D. Due to the common way of life, usually in confinement, it's something worth paying special attention to in case of any signs of illness - be it allergies or depression. Personally, not long after I moved to cloudy UK, I was critically deficient in this vitamin...

We live in such strange times that we are surrounded by negativity everywhere. I mean human tragedies, accidents, diseases, pandemics, broken relationships, animal suffering, and so on. Television and other media play a large role here, but even if we stop using them completely, we will likely receive a decent dose of...

Gardening is a completely new passion for me, resulting from moving to the countryside and owning quite a large plot of land (which I have never had in my adult life!). For some time I have been interested in biodynamic‏‏‎ ‎gardening or agriculture. As it perfectly fits into my beliefs about compatibility with the cycles of nature, or a holistic approach to...

Or actually, "self-care is the basis"... ‏‏‎ ‎🤔‏‏‎ ‎Self-care, meaning simply taking care of yourself, is in my opinion one of the fundamental, if not the most fundamental, ‏‏‎ ‎pillars of good health. It can take many forms, but today I will focus on the absolute basics and suggest some practices that...