• EnergyQuantaNutrition

    Body or mind – chicken or egg?

    by Sylwia
    4 minutes read

    So why do I think that the priority in restoring health should always be our mind and emotions? I will start with the words of Edward Bach, who in my opinion preached something so often and eagerly overlooked, perhaps for many a missing piece of the health puzzle – probably because it is quite inconvenient. Disease will never be cured or eradicated by present materialistic...

  • EnergySelf-care

    Being woman

    by Sylwia
    4 minutes read

    My opinion may not be very popular, but I feel a huge need to finally write about this topic – especially after the recent hen weekend I had the opportunity to be invited to (and it was amazing! 🤍). We, women, fight very fiercely for our rights. We take to the streets to mitigate the abortion law, we want equal rights in every area of ​​life...

  • Energy

    How to control emotions

    by Sylwia
    3 minutes read

    Today I'm writing about something I didn't understand at all for a considerable part of my life. Should emotions be controlled? Emotions are "energy in motion". So should we stop this motion? I am living proof that such approach is very harmful. For many years I thought that I was great at dealing with emotions. I never exploded in anger, shouted, or...

  • AyurvedaNutrition

    Cleansing the body

    by Sylwia
    3 minutes read

    As I mentioned in the entry about diets, I'm not a particular fan of fashionable "detoxes", but I recognize several useful ways to help the body with toxins, which are unfortunately ubiquitous in our food and the environment today. It is best to do cleanses during the springtime, when it's not too cold. Spring is the perfect time for a fresh start – …