Here's one of my favorite dishes for this cold season (at least in our hemisphere) - sweet and grounding pumpkin soup with an Indian twist.‏‏‎ ‎🎃‏‏‎ ‎You will need a blender. This recipe makes about 4 large servings.

Basic information on how to harmonize cooling and dryness of the body in autumn and winter - according to Ayurveda, but also in the realities of our Polish climate.‏‏‎ ‎🙂

Skin is the largest organ of absorption and excretion in humans. When we have a problem with other organs, e.g. the intestines or liver, or more energetically - we block our emotions from flowing, it's the skin that will tell us about it in the form of redness, rash or acne. If you think about it carefully, you can easily start to doubt virtually the...

They say routine kills - but it has its uses when we can shape it into something that saves us from thinking and at the same time is nourishing and useful for us. Today we will discuss the topic of creating daily rituals - and I will also describe some healthy Ayurvedic techniques that you can easily invite into your life. Personally, I value change very much...

It's time for the first conclusions from my adventure with Bach Remedies, which I previously wrote about right here. From the first mixture I composed for myself, I feel a definite difference. However, I do not believe that all problems just simply resolved themselves - that is not the power of this therapy. However, combined with the willingness to notice certain patterns in our lives and take a closer look at...

It seems to me that many people in today's world ask themselves this question. From the perspective of the rapidly developing technology, which promises pie in the sky, this topic is definitely timely - why do we need an "additional" sphere of development, if in a few or a dozen years technology will do everything for us? Isn't it better to just implant a chip (or...