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Do you like exercises that leave you tired? Unfortunately, for as long as I can remember, I have been one of those people who can't stand them.‏‏‎ ‎😕‏‏‎ ‎(In high school, I learned to forge my mother's signature just to write exemption notes for PE - a true story!) That's why I have an interesting offer for you in form of a 4-minute workout sequence created by Zach Bush, who I...

Skin is the largest organ of absorption and excretion in humans. When we have a problem with other organs, e.g. the intestines or liver, or more energetically - we block our emotions from flowing, it's the skin that will tell us about it in the form of redness, rash or acne. If you think about it carefully, you can easily start to doubt virtually the...

Water, just like the Sun, is the basis of our life on Earth. Some time ago I wrote about drinking it with caution, considering how toxic drinking water in its "standard" version can be. Today I will develop this topic and suggest what could be done so that water serves us as a healing substance, instead of creating more problems. If you choose...

It is reported that most people, even in climates warmer than ours, are deficient in vitamin D. Due to the common way of life, usually in confinement, it's something worth paying special attention to in case of any signs of illness - be it allergies or depression. Personally, not long after I moved to cloudy UK, I was critically deficient in this vitamin...

Yin yoga, also known as restorative yoga, is one of the calmest and less dynamic styles of yoga. For me, it is its definite advantage, because it can be performed by anyone, regardless of age, body shape or amount of energy. It is especially suitable as an evening session before bedtime (it makes you sleep like a baby!), but