• EnergyNutritionVocabulary

    Bioinformation - what's that about?

    by Sylwia
    4 minutes read

    My attitude towards herbal remedies and supplements is rather cautious. Of course, there are mixtures and herbs that I use regularly (e.g. Ayurvedic Triphala ), but in general I have always been terrified by the multitude of different plants available on the market, their dosages and complications resulting from inappropriate combinations or allergies. Maybe some of you have a similar experience? 😉 It probably wouldn't hurt...

  • AyurvedaNutrition

    Cleansing the body

    by Sylwia
    3 minutes read

    As I mentioned in the entry about diets, I'm not a particular fan of fashionable "detoxes", but I recognize several useful ways to help the body with toxins, which are unfortunately ubiquitous in our food and the environment today. It is best to do cleanses during the springtime, when it's not too cold. Spring is the perfect time for a fresh start – …

  • Nutrition

    Diet or eating habits

    by Sylwia
    5 minutes read

    Keto, carnivore, raw, low-carbohydrate, low-fat diets - to be honest, there are so many of them that it's quite overwhelming. Personally, I'm not a fan of diets of any kind. I used elimination diets for a long time and to this day I avoid (although not religiously), e.g. drinking cow's milk - but this is guided more by common sense and listening to my body, than by any fashionable or...

  • EnergyOther

    Philosophy of Edward Bach

    by Sylwia
    5 minutes read

    Doctor Edward Bach, the founder of Flower Therapy, was a man well ahead of his time. Even though his life took place about 100 years ago, his philosophy is my greatest inspiration when it comes to health and I don't think I have found anything that would be closer to my worldview on this topic. First of all, according to Bach, modern medicine is not...

  • Crystals

    The wisdom of stones

    by Sylwia
    4 minutes read

    "In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being." Nikola Tesla Yes, this is another metaphysical "woo-woo" entry.‏‏‎ ‎‏‏‎ ‎😉‏‏‎‏‏‎ ‎Believe it or not, crystals and gemstones can convey knowledge to us. It is possible that this information is already deep inside...

  • EnergyQuanta

    New Flower Therapies - user manual

    by Sylwia
    5 minutes read

    In this post I will explain some key points about the upcoming series on the New Bach Flower Therapies (NBFT for short). If you don't know what Edward Bach's Flower Therapy is, go here. 🌼 Who is tracks therapy for? How does it differ from the standard Bach Flower Therapy? Model of flower tracks facilitates the process of selecting...