Dziś piszę o czymś, czego zupełnie nie rozumiałam przez sporą część mojego życia. Czy emocje należy kontrolować? Emocje to „energia w ruchu”. Czy powinniśmy więc zatrzymywać ten ruch? Jestem żywym przykładem na to, że jest to bardzo szkodliwe. Przez wiele lat myślałam, że świetnie radzę sobie z emocjami. Nigdy nie wybuchałam złością, nie krzyczałam, nie …

My attitude towards herbal remedies and supplements is rather cautious. Of course, there are mixtures and herbs that I use regularly (e.g. Ayurvedic Triphala ), but in general I have always been terrified by the multitude of different plants available on the market, their dosages and complications resulting from inappropriate combinations or allergies. Maybe some of you have a similar experience? 😉 It probably wouldn't hurt...

As I mentioned in the entry about diets, I'm not a particular fan of fashionable "detoxes", but I recognize several useful ways to help the body with toxins, which are unfortunately ubiquitous in our food and the environment today. It is best to do cleanses during the springtime, when it's not too cold. Spring is the perfect time for a fresh start – …

Keto, carnivore, raw, low-carbohydrate, low-fat diets - to be honest, there are so many of them that it's quite overwhelming. Personally, I'm not a fan of diets of any kind. I used elimination diets for a long time and to this day I avoid (although not religiously), e.g. drinking cow's milk - but this is guided more by common sense and listening to my body, than by any fashionable or...

Doctor Edward Bach, the founder of Flower Therapy, was a man well ahead of his time. Even though his life took place about 100 years ago, his philosophy is my greatest inspiration when it comes to health and I don't think I have found anything that would be closer to my worldview on this topic. First of all, according to Bach, modern medicine is not...